Does Tea Affect CoQ10?

May affect absorption or how you feel

The short answer

Tea catechins may compete with CoQ10 for absorption due to similar lipophilic transport mechanisms in the gut.

How to arrange timing

Separate CoQ10 from tea by at least 1 hour.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.