Does Tea Affect Alpha-Lipoic Acid?

May affect absorption or how you feel

The short answer

Tea polyphenols may chelate alpha-lipoic acid's metal cofactors and reduce its antioxidant recycling capacity.

How to arrange timing

Take alpha-lipoic acid at least 1 hour apart from tea.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.