Does Spicy foods Affect Probiotics?

May affect absorption or how you feel

The short answer

Capsaicin in spicy food may irritate the gut lining and reduce probiotic colonization.

How to arrange timing

Take probiotics at least 2 hours apart from spicy meals.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.