Does Spicy foods Affect Fish Oil (Omega-3)?

May affect absorption or how you feel

The short answer

Spicy food combined with fish oil may increase gastrointestinal discomfort and reduce absorption.

How to arrange timing

Separate fish oil from spicy meals by at least 1 hour.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.