Does Spicy foods Affect Collagen Peptides?

May affect absorption or how you feel

The short answer

Capsaicin increases GI motility, potentially reducing the time for collagen peptide absorption in the small intestine.

How to arrange timing

Take collagen peptides at least 1 hour apart from spicy meals.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.