Does Spicy foods Affect Boswellia?

Amount or timing may matter

The short answer

Capsaicin increases gastric acid and mucosal irritation. Boswellia can also cause GI discomfort; combining may worsen stomach irritation.

How to arrange timing

Separate boswellia from spicy meals by at least 2 hours.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.