Does High-fiber foods Affect Ubiquinol?

May affect absorption or how you feel

The short answer

Ubiquinol is the reduced, fat-soluble form of CoQ10. High-fiber meals impair fat absorption and significantly reduce ubiquinol uptake.

How to arrange timing

Take ubiquinol with a fat-containing meal, separated from high-fiber foods by 2 hours.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.