Does Dairy Affect Strontium?

May affect absorption or how you feel

The short answer

Calcium in dairy directly competes with strontium for absorption since both use the same intestinal calcium transport system.

How to arrange timing

Always take strontium on an empty stomach, at least 2 hours from dairy.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.