Does Dairy Affect Spirulina?

May affect absorption or how you feel

The short answer

Calcium in dairy may compete with the iron and other minerals in spirulina for absorption, reducing spirulina's nutritional benefit.

How to arrange timing

Take spirulina at least 1 hour from dairy.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.