Does Dairy Affect Magnesium?

May affect absorption or how you feel

The short answer

Calcium in dairy competes with magnesium for the same absorption pathways.

How to arrange timing

Take magnesium at least 1 hour apart from dairy products.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.