Does Alcohol Affect NMN?

Amount or timing may matter

The short answer

Alcohol depletes NAD+ that NMN aims to replenish. Concurrent use makes NMN supplementation ineffective and wastes the supplement.

How to arrange timing

Take NMN at least 4 hours from alcohol to preserve NAD+ benefits.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.