Does Alcohol Affect Chromium?

Amount or timing may matter

The short answer

Alcohol disrupts blood sugar regulation and insulin sensitivity. This counteracts chromium's glucose-metabolism benefits.

How to arrange timing

Take chromium at least 4 hours from alcohol consumption.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.