Does Alcohol Affect Calcium?

May affect absorption or how you feel

The short answer

Alcohol reduces calcium absorption and increases urinary calcium loss, contributing to bone density reduction over time.

How to arrange timing

Take calcium at least 2 hours from alcohol consumption.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.